How often would I need EMDR treatments?

An EMDR session usually lasts from one to one-and-a-half hours, depending on factors such as:  the history of the problem, the degree of trauma, and the circumstances on the day of the session.

In cases where there has been a single recent traumatic event, a single session of EMDR may be all that is needed. However, a more typical treatment would be between 5 and 20 sessions, taking place on a weekly basis.  Individuals with multiple painful experiences and years of feeling negatively about themselves, a number of EMDR sessions may be required.

EMDR is most effective when used together with other therapeutic techniques.  Your therapist will discuss a treatment plan ahead of time so you will know what to expect.  Often, several sessions are needed to evaluate whether or not EMDR is the appropriate choice of treatment for you.

 

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Carol Boulware, MFT, Ph.D.
Licensed Marriage, Family Therapist – #MFT11632
ABS Certified Sex Therapist #1466
Board Certified Expert in Traumatic Stress
EMDR Certified Therapist- Level II- 1994
Somatic Experiencing Practitioner
3130 Wilshire Blvd., Suite 550
Los Angeles, California 90401
(310) 374-4173
Additional offices in Santa Monica & Redondo Beach